Weigh In record (no journal entry) for 18 September 2011
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1412 kcal
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Fat: 99.23g | Prot: 98.63g | Carb: 27.24g.
Breakfast: atkins cinnamon bar. Lunch: canola oil, avocado, mushrooms, green bell pepper, onions, shrimp, steak, chicken. Dinner: hidden valley ranch, dill pickle, tuna, egg, romaine. Snacks/Other: cream, cheese. more...
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gaining 4.7 lb a week
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