Weigh In record (no journal entry) for 30 June 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1257 kcal
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Fat: 90.15g | Prot: 70.12g | Carb: 47.12g.
Breakfast: atkins bar coconut almond. Lunch: kraft ranch dressing, atkins hazelnut bar, Mozzarella Cheese (Part Skim Milk), spinach. Dinner: asparagus, zucchini, onion, cherry tomatoe, olives, romaine. Snacks/Other: peanuts, chicken, almonds. more...
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3201 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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