Weigh In record (no journal entry) for 23 September 2011
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1236 kcal
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Fat: 68.57g | Prot: 85.83g | Carb: 56.20g.
Breakfast: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Lunch: mission wrap, peach, kraft mayo, cabbage, chicken. Dinner: red onion, spinach, lettuce, cucumbers, Ranch Dressing, halibut. Snacks/Other: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. more...
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steady weight
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