Weigh In record (no journal entry) for 01 October 2011
|
193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1161 kcal
|
Fat: 87.39g | Prot: 55.29g | Carb: 19.94g.
Breakfast: cream. Lunch: hollandaise, melon, tomato, eggs. Dinner: butter, egg, kraft mayo, dill pickle, tuna. Snacks/Other: wine. more...
|
losing 7.0 lb a week
|
 Comments
Nice way to start off the month!
01 Oct 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|