Weigh In record (no journal entry) for 10 October 2011
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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772 kcal
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Fat: 20.83g | Prot: 87.39g | Carb: 61.41g.
Breakfast: strawberries. Lunch: crushed tomatoes, zucchini, garlic, cabbage, spices, rutabaga, beef broth, chicken. Dinner: beef, brocolli. Snacks/Other: peach, greek yogurt. more...
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steady weight
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F8thful1's weight history
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