Weigh In record (no journal entry) for 11 October 2011
|
193.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1285 kcal
|
Fat: 91.29g | Prot: 73.23g | Carb: 51.68g.
Breakfast: Peanut Butter Cookies, cream, almond milk. Lunch: ranch dressing, olives, romaine, spinach, chicken. Dinner: butter, cheese, chicken, brocolli. Snacks/Other: simply lite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|