Weigh In record (no journal entry) for 14 March 2016
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194.0 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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966 kcal
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Fat: 39.28g | Prot: 35.30g | Carb: 120.49g.
Breakfast: Udi's Gluten Free Original Granola, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Okami Spicy California Rolls, Philadelphia Rolls, Miso Soup. Dinner: Udi's Gluten Free Three Cheese Pizza. more...
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gaining 7.0 lb a week
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