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I'b back in a losing mode! Hooray......
I changed things up a bit and it is working for me. I felt different the first day so I am thrilled!
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188.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2011:
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1294 kcal
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Fat: 64.37g | Prot: 94.38g | Carb: 91.45g.
Breakfast: sucralose, old fashioned oatmeal, milk. Lunch: red onion, spinach, lettuce, cucumbers, Ranch Dressing. Dinner: Turkey Cauliflower Casserole. Snacks/Other: atkins chocolate nut roll, raspberries, fage 0% greek yogurt. more...
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losing 4.2 lb a week
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