Weigh In record (no journal entry) for 26 October 2011
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2268 kcal
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Fat: 60.51g | Prot: 153.54g | Carb: 294.70g.
Breakfast: Light Mayonnaise, Genesis 1:29 Sprouted Grain & Seed Bread, All American Flame Grilled Meatless Burgers. Lunch: Potbelly Oatmeal Chocolate Chip Cookie, Fruit Cup, Creme de Menthe Thins, Honey Ham, Pumpernickel Bread, Fiber Gummies. Dinner: 1% Lowfat Cottage Cheese, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Builders Bar (Peanut Butter), Bananas. more...
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2903 kcal
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Activities & Exercise:
Run - 1 hour and 15 minutes, Back & Biceps - 57 minutes, Desk Work - 7 hours, Resting - 7 hours and 18 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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