Weigh In record (no journal entry) for 26 October 2011
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184.0 lb
Lost so far: 27.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1036 kcal
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Fat: 43.35g | Prot: 96.21g | Carb: 51.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), EB Egg. Lunch: citrus salmon spinach and onions. Dinner: 100% Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Endulge Peanut Butter Cups, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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