Weigh In record (no journal entry) for 26 October 2011
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224.6 lb
Lost so far: 46.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1641 kcal
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Fat: 22.02g | Prot: 123.18g | Carb: 246.76g.
Breakfast: Red Delicious Apples, Cottage Cheese 1%. Lunch: Mixed Salad Greens, Mixed Salad Greens, Snapper (Fish) (Mixed Species), Peaches. Snacks/Other: Mike and Ike, Pizza with Meat. more...
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steady weight
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