Weigh In record (no journal entry) for 26 October 2011
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1311 kcal
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Fat: 60.58g | Prot: 67.15g | Carb: 142.53g.
Breakfast: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Raw Unsalted Crunchy Almond Butter. Lunch: Gluten Free White Sandwich Bread, Raw Unsalted Crunchy Almond Butter, Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt, Cashew & Almond Whole Fruit & Nut Bar. Snacks/Other: Gala Apples, Amplified Wheybolic Extreme 60. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Makiczek's weight history
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