Weigh In record (no journal entry) for 13 March 2016
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157.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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951 kcal
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Fat: 89.60g | Prot: 34.32g | Carb: 10.63g.
Breakfast: Trader Joe's Organic Tomatillo & Roasted Yellow Chili Salsa, Trader Joe's Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated), Organic Valley Heavy Whipping Cream. Dinner: Lou's Garrett Valley Naturals Lou's smoke polska kielbasa. Snacks/Other: Nuttzo Nuttzo. more...
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losing 0.4 lb a week
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