Weigh In record (no journal entry) for 26 October 2011
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199.0 lb
Lost so far: 53.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1065 kcal
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Fat: 34.49g | Prot: 74.61g | Carb: 117.59g.
Breakfast: Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: French Stick, Green String Beans, Sausage Casserole Sauce, Lean Beef Steak Mince. Snacks/Other: Butter, Ginger Nut Biscuit, Plums, Small Skinny Cappuccino. more...
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2884 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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