Weigh In record (no journal entry) for 13 March 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2032 kcal
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Fat: 112.82g | Prot: 60.22g | Carb: 188.39g.
Breakfast: Coffee with Cream, Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered Rye Bread, Scrambled Egg. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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steady weight
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