Weigh In record (no journal entry) for 13 March 2016
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164.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2072 kcal
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Fat: 89.79g | Prot: 84.41g | Carb: 195.18g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Tea with Milk, Apples, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread. Dinner: Wine Cooler, White Table Wine, Bananas, Chocolate Mousse, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, Original Joe's Side Roasted Vegetables, Roasted Potato (Fat Added in Cooking), mushrooms, pork tenderloin, lemon juice, chicken stock, butter, flour, egg. more...
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gaining 1.0 lb a week
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