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5.0%
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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3295 kcal
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Fat: 116.50g | Prot: 226.00g | Carb: 365.50g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Crunchy Peanut Butter. Lunch: Garlic Bread Pizza - Pepperoni. Dinner: DiGiorno Garlic Bread Pizza - Pepperoni. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2418 kcal
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Activities & Exercise:
Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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losing 15.4 lb a week
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