Weigh In record (no journal entry) for 25 October 2011
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2099 kcal
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Fat: 61.81g | Prot: 161.89g | Carb: 229.78g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, 2% Milk American Cheese Singles, 100% Whole Wheat Bread, Super Advanced Whey Protein - Strawberry, 1% Lowfat Milk. Lunch: Light & Fit Yogurt - Vanilla, Egg, 1% Lowfat Milk. Dinner: Super Advanced Whey Protein - Strawberry, 1% Lowfat Milk, Arnold Whole Grain Classics 12 Grain Bread, White Rice (Long-Grain, Cooked). Snacks/Other: Light & Fit Yogurt - Blueberry, 1% Lowfat Milk, Almonds, Almonds. more...
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losing 0.2 lb a week
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