Weigh In record (no journal entry) for 13 March 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1848 kcal
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Fat: 93.90g | Prot: 49.58g | Carb: 203.40g.
Breakfast: Aldi Kochschinken, Marmeladen und Eingemachtes, Kaffee mit Milch, Camembert, Butter, Weißbrot. Lunch: Dornseifer Königsberger Klopse mit Salzkartoffeln. Snacks/Other: KitKat KitKat, Muffin, Erdnüsse, Haribo Lakritz Konfekt, Real Quality Schaumküsse. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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