Weigh In record (no journal entry) for 25 October 2011
|
189.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1145 kcal
|
Fat: 40.76g | Prot: 92.79g | Carb: 88.10g.
Breakfast: sucralose, milk, old fashioned oatmeal. Lunch: onion, greek yogurt, pickle dill, spinach, Flax, Oat Bran and Whole Wheat Flour Pita Bread, kraft mayo, tuna. Dinner: grape tomatoes, spinach, Turkey Cauliflower Casserole. Snacks/Other: red wine, pear, greek yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|