Weigh In record (no journal entry) for 12 March 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2016:
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3190 kcal
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Fat: 111.03g | Prot: 139.85g | Carb: 410.18g.
Breakfast: Bananas, Fennel Seed, Cinnamon, Dried Seaweed, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Nutiva Organic Hemp Seed Raw Shelled, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Now Foods Psyllium Husk Powder, Trader Joe's Chevre, Costco Cranberry Walnut Bread, Coconut Pudding, Trader Joe's Coconut Cream, Kirkland Signature Whole Fancy Unsalted Cashews, Egg, Costco Cranberry Walnut Bread. Dinner: Cabernet Sauvignon Wine, Costco Cranberry Walnut Bread, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Fra'Mani Chicken Marsala. more...
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steady weight
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