Weigh In record (no journal entry) for 25 October 2011
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2011:
|
1396 kcal
|
Fat: 49.93g | Prot: 83.26g | Carb: 161.41g.
Breakfast: coffee with cream, pepperidge farm, skippy peanut butter. Lunch: hellmans light mayo, josephs pita, turkey, Apples. Dinner: chicken, fortune cookie, Organic Mixed Vegetables, white rice. Snacks/Other: peanut butter mousse, Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciawil's weight history
|