gasfather's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

318.2 lb Lost so far: 15.8 lb. Still to go: 68.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2010:

2010 kcal

Fat: 46.50g | Prot: 251.00g | Carb: 133.00g. Lunch: grilled chicken. Dinner: chili. Snacks/Other: colon pure, 100% Whey Protien, Mega Men Maximum Nutrition. more...

4122 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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gasfather's Journal, 06 January 2010

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