Weigh In record (no journal entry) for 12 March 2016
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2420 kcal
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Fat: 109.16g | Prot: 61.86g | Carb: 275.52g.
Breakfast: Camembert, Harry Mini Butter Croissant, Gekochtes Ei, Kaffee mit Milch, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Kartoffelsuppe. Dinner: TiP Chop Suey Pute mit Reis. Snacks/Other: Sun Snacks Kartoffelsticks, Bananeneis, Walnusseis, Real Quality Schaumküsse, REWE Beste Wahl Vollmilch Schokolade. more...
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2590 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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