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no cokes. more fruit. more water. lots of water.
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228.0 lb
Lost so far: 59.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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226 kcal
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Fat: 3.59g | Prot: 6.06g | Carb: 48.04g.
Breakfast: water, apples, milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 1.6 lb a week
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