moonbeam2's Journal, 25 October 2011

184.2 lb Lost so far: 84.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 16.34g | Prot: 60.85g | Carb: 49.37g.   Breakfast: frosted mini wheats. Snacks/Other: sugar free hersheys syrup, hills bros, almond milk, gaspari. more...

2328 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...