Weigh In record (no journal entry) for 11 March 2016
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1579 kcal
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Fat: 90.47g | Prot: 49.82g | Carb: 141.44g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Oatmeal. Lunch: Taco Del Mar Fish Taco. Dinner: Wish-Bone Light Blue Cheese Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad, Smoked Beef Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose). more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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