Weigh In record (no journal entry) for 11 March 2016
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192.4 lb
Lost so far: 41.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1014 kcal
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Fat: 56.44g | Prot: 81.20g | Carb: 43.16g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Five Guys Bunless Little Cheeseburger, Five Guys Sauteed Mushrooms. Dinner: Chicken Wing with Hot Pepper Sauce, Chili Con Carne with Beans. Snacks/Other: Cello Whisps. more...
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losing 7.0 lb a week
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silvasurfas's weight history
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