Weigh In record (no journal entry) for 11 March 2016
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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414 kcal
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Fat: 9.69g | Prot: 68.93g | Carb: 13.16g.
Breakfast: Green String Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Shrimp. Dinner: Green String Beans, Steak (Lean Only Eaten). more...
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gaining 3.1 lb a week
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