Weigh In record (no journal entry) for 25 October 2011
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2506 kcal
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Fat: 90.71g | Prot: 149.44g | Carb: 280.50g.
Breakfast: Fiber Gummies, Builder's Bar - Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Miso Salmon, Pickled Vegetables, Miso Soup. Dinner: 1% Lowfat Cottage Cheese, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Carrot Cake with Icing, Chocolate Lover's Turtle Brownies, Builders Bar (Peanut Butter), salted cashews, 100% Apple Juice. more...
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2700 kcal
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Activities & Exercise:
Cardio Plyo - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 8 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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