Weigh In record (no journal entry) for 25 October 2011
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117.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1360 kcal
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Fat: 57.45g | Prot: 36.96g | Carb: 189.41g.
Breakfast: Gluten Free White Sandwich Bread, Raw Unsalted Crunchy Almond Butter. Lunch: Banana, Egg White , Crumbled Goat Cheese, Mushroom Pieces and Stems, Red Onions, Lettuce, Lite Honey Mustard Dressing. Snacks/Other: Dark Chocolate Truffle Bar, Smart Pop 94% Fat Free Butter, Cashew & Almond Whole Fruit & Nut Bar, Gala Apples. more...
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1461 kcal
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Activities & Exercise:
Boxing - 10 minutes, Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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