Weigh In record (no journal entry) for 11 March 2016
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2016:
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875 kcal
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Fat: 27.77g | Prot: 60.65g | Carb: 95.92g.
Breakfast: Whole Milk, Alpen All Natural Muesli No Sugar Added. Lunch: Gulab Jamun, Wegmans Indian Curry Chicken, Lamb or Mutton with Gravy (Mixture), Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Whole Milk. more...
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gaining 12.3 lb a week
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