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msinai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1016 * 56%
fat: 39.96g
|
protein: 39.90g
|
carbs: 128.77g
- -
May 2012
Thu 17th: 1784 * 99%
fat: 67.76g
|
protein: 98.05g
|
carbs: 199.58g
- -
Wed 9th: 997 * 55%
fat: 33.44g
|
protein: 26.79g
|
carbs: 159.20g
- -
Mon 7th: 2078 * 115%
fat: 73.12g
|
protein: 80.21g
|
carbs: 274.01g
- -
Sun 6th: 2671 * 148%
fat: 118.82g
|
protein: 78.35g
|
carbs: 324.85g
- -
Sat 5th: 1690 * 94%
fat: 91.22g
|
protein: 73.96g
|
carbs: 157.35g
- -
Fri 4th: 1996 * 111%
fat: 85.63g
|
protein: 89.82g
|
carbs: 229.79g
- -
Thu 3rd: 1128 * 63%
fat: 45.60g
|
protein: 62.76g
|
carbs: 116.36g
- -
Wed 2nd: 2046 * 114%
fat: 77.32g
|
protein: 114.15g
|
carbs: 232.98g
1885*  161
Tue 1st: 1793 * 100%
fat: 73.80g
|
protein: 103.34g
|
carbs: 180.87g
1910*  117
April 2012
Mon 30th: 1942 * 108%
fat: 98.30g
|
protein: 69.65g
|
carbs: 196.97g
1947*  5
Sun 29th: 1848 * 103%
fat: 87.43g
|
protein: 88.48g
|
carbs: 182.92g
1869*  21
Sat 28th: 1854 * 103%
fat: 67.08g
|
protein: 104.57g
|
carbs: 209.70g
1985*  131
Fri 27th: 2140 * 119%
fat: 64.40g
|
protein: 56.51g
|
carbs: 279.25g
1890*  250
Thu 26th: 2015 112%
fat: 72.95g
|
protein: 80.89g
|
carbs: 239.75g
- -
Wed 25th: - - 1883* -
Tue 24th: - - 1910* -
Mon 23rd: 161 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 39.50g
1910*  1749
Sun 22nd: 1754 97%
fat: 85.57g
|
protein: 76.87g
|
carbs: 183.40g
1949  195
Thu 19th: 160 * 9%
fat: 1.10g
|
protein: 4.70g
|
carbs: 40.20g
- -

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