Helmut1958's Journal, 11 March 2016

173.1 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 40.83g | Prot: 22.52g | Carb: 108.13g.   Breakfast: Getoastetes Weißbrot, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Dinner: Lidl Flammkuchen mit Speck und Zwiebeln. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Real Quality Schaumküsse. more...

2897 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...