Weigh In record (no journal entry) for 25 October 2011
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224.6 lb
Lost so far: 46.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1564 kcal
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Fat: 26.88g | Prot: 187.25g | Carb: 143.43g.
Breakfast: Cottage Cheese 1%. Lunch: Peaches, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Mike and Ike. more...
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losing 25.2 lb a week
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