Weigh In record (no journal entry) for 25 October 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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3066 kcal
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Fat: 120.34g | Prot: 150.51g | Carb: 359.08g.
Breakfast: Bananas, Egg Yolk, Egg White, Special K Fruit & Yogurt Cereal, Whole Milk. Lunch: Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Potato Bread. Dinner: Pumpkin Roll, Chicken Lo Mein. Snacks/Other: Whole Milk, 100% Ultramyosyn Whey Protein, Apple, Chocolate Chip Cookies (Soft Type), Chocolate Sandwich Cookies, Almonds. more...
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3324 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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