Weigh In record (no journal entry) for 25 October 2011
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200.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1040 kcal
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Fat: 21.02g | Prot: 87.69g | Carb: 119.84g.
Breakfast: Milk (Nonfat). Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: White Rice (Long-Grain, Cooked), Boiled Egg, Rogan Josh Sauce 1/4 jar, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Fat Free Peach Yoghurt, Small Skinny Cappuccino. more...
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3062 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 6 hours, Exercise machine (moderate) - 21 minutes, Resting - 3 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 182.0 lb a week
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