Weigh In record (no journal entry) for 10 March 2016
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1296 kcal
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Fat: 48.85g | Prot: 55.34g | Carb: 88.20g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Schar Gluten Free Multigrain Bread, Dietz & Watson Deli Roast Beef, Kraft Mayo with Olive Oil. Dinner: Riesling Wine, Cooked Turnip (from Fresh, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt. more...
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steady weight
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