BrennKaysPlan's Journal, 10 March 2016

210.7 lb Lost so far: 26.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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463 kcal

Fat: 17.01g | Prot: 24.37g | Carb: 65.99g.   Breakfast: Bai5 Brasilia Blueberry, Nature Made Chewable Vitamin C, Lipton Green Tea Superfruit White Mangosteen & Peach, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Apples. Lunch: Snack Cracker, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Swanson Beef Broth 100% Fat Free Reduced Sodium, Swanson Beef Broth 100% Fat Free Reduced Sodium, Valued Naturals Natural Cashews, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Lipton Green Tea Superfruit White Mangosteen & Peach, Wish-Bone Asian Silk Salad Spritzers, Fresh Gourmet Sliced Almonds Toasted, Sea Cuisine Parmesan Crusted Tilapia, Popsicle Fudgsicle No Sugar Added Fudge Bars, Lettuce Salad with Assorted Vegetables. more...

2617 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...