Weigh In record (no journal entry) for 10 March 2016
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2016:
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995 kcal
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Fat: 5.79g | Prot: 72.93g | Carb: 159.75g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Pærer 120g. more...
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gaining 1.5 lb a week
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