dawn.schuster's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

139.0 lb Lost so far: 20.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

538 kcal

Fat: 10.23g | Prot: 68.31g | Carb: 44.72g. Breakfast: half and half. Lunch: apple, sugar-free raspberry, boneless skinless, romaine. Dinner: nectar protein. Snacks/Other: Gala Apples. more...

1598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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dawn.schuster's Journal, 24 October 2011

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