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dawn.schuster
dawn.schuster
Joined May 2010
Posts
27
Following
4
Followers
6
Weight History
Start Weight
159.4 lb
Lost so far:
20.4 lb
Current Weight
139.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
137.0 lb
Still to go:
2.0 lb
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dawn.schuster's Weight History
view dawn.schuster's complete history
dawn.schuster's Latest Member Challenges
466
40lb drop during this summer boot camp!
status:
Completed
ended:
14 Aug 10
view progress
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thecoach
last weighin:
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last weighin:
losing 0.1 lb a week
junebrat78
last weighin:
gaining 0.3 lb a week
dawn.schuster's Cookbook
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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dawn.schuster's Recent Food & Exercise
20
medium spears
Cooked Asparagus (from Fresh)
5.217 servings All Whites 100% Liquid Egg Whites
1 large Egg
Weight Training (moderate)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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dawn.schuster's Groups
Cutting back on alcohol to lose weight faster
If you want to cut back on booze to help you lose weight faster, join this group!
Dukan Dieters
Pierre Dukan's Diet
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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