| July 2018 |
| Thu 12th: |
1069 *
|
71%
|
fat: 32.90g |
| |
protein: 127.14g |
| |
carbs: 92.68g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
290 *
|
19%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 3rd: |
600 *
|
40%
|
fat: 7.00g |
| |
protein: 114.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
818 *
|
55%
|
fat: 39.14g |
| |
protein: 99.06g |
| |
carbs: 33.24g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
960 *
|
64%
|
fat: 34.51g |
| |
protein: 83.77g |
| |
carbs: 95.82g |
|
-
|
-
|
| February 2017 |
| Sat 25th: |
782 *
|
52%
|
fat: 30.44g |
| |
protein: 117.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
834 *
|
56%
|
fat: 23.95g |
| |
protein: 95.89g |
| |
carbs: 51.29g |
|
-
|
-
|
| Tue 10th: |
189 *
|
13%
|
fat: 5.83g |
| |
protein: 20.72g |
| |
carbs: 14.38g |
|
-
|
-
|
| Mon 9th: |
795 *
|
53%
|
fat: 15.50g |
| |
protein: 106.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2016 |
| Fri 30th: |
60 *
|
4%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 28th: |
147 *
|
10%
|
fat: 4.12g |
| |
protein: 18.86g |
| |
carbs: 7.09g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
682 *
|
45%
|
fat: 18.12g |
| |
protein: 100.86g |
| |
carbs: 32.09g |
|
-
|
-
|
| Tue 1st: |
885 *
|
59%
|
fat: 43.45g |
| |
protein: 88.69g |
| |
carbs: 46.04g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1027 *
|
68%
|
fat: 27.87g |
| |
protein: 147.86g |
| |
carbs: 50.59g |
|
-
|
-
|
| Sat 29th: |
662 *
|
44%
|
fat: 38.12g |
| |
protein: 62.86g |
| |
carbs: 37.09g |
|
-
|
-
|
| Tue 25th: |
683 *
|
46%
|
fat: 26.51g |
| |
protein: 50.00g |
| |
carbs: 73.07g |
|
-
|
-
|
| May 2015 |
| Fri 1st: |
338 *
|
23%
|
fat: 13.91g |
| |
protein: 18.97g |
| |
carbs: 32.68g |
|
-
|
-
|
| October 2014 |
| Tue 21st: |
844 *
|
56%
|
fat: 22.38g |
| |
protein: 88.96g |
| |
carbs: 88.04g |
|
-
|
-
|
| Mon 20th: |
1246 *
|
83%
|
fat: 28.34g |
| |
protein: 140.02g |
| |
carbs: 108.06g |
|
-
|
-
|
| June 2014 |
| Sun 1st: |
180 *
|
12%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
