Weigh In record (no journal entry) for 24 October 2011
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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724 kcal
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Fat: 18.54g | Prot: 39.44g | Carb: 96.18g.
Breakfast: Raisin Bran. Lunch: Tuna Salad, Cos or Romaine Lettuce. Snacks/Other: 2% Fat Milk, Vanilla Whey Protein Powder, Banana, Activia Yogurt, Blueberries (Unsweetened, Frozen). more...
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losing 0.5 lb a week
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