CrissyQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 4th: 124 * 8%
fat: 1.61g
|
protein: 20.69g
|
carbs: 3.48g
- -
December 2021
Mon 27th: 568 * 38%
fat: 17.27g
|
protein: 53.88g
|
carbs: 50.50g
- -
Thu 23rd: 414 * 28%
fat: 5.28g
|
protein: 63.09g
|
carbs: 26.56g
- -
Tue 21st: 462 * 31%
fat: 3.28g
|
protein: 69.27g
|
carbs: 42.00g
- -
Thu 9th: 474 * 32%
fat: 11.30g
|
protein: 49.25g
|
carbs: 49.69g
- -
March 2015
Tue 3rd: 764 * 51%
fat: 15.29g
|
protein: 32.13g
|
carbs: 136.37g
- -
June 2014
Mon 9th: 264 * 18%
fat: 20.11g
|
protein: 19.19g
|
carbs: 0.48g
- -
January 2014
Fri 10th: - - 2451* -
September 2013
Mon 30th: 617 * 41%
fat: 22.00g
|
protein: 20.44g
|
carbs: 87.27g
- -
February 2013
Wed 20th: 180 * 12%
fat: 4.42g
|
protein: 10.38g
|
carbs: 25.14g
- -
Sun 17th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
January 2013
Sun 13th: 881 * 59%
fat: 33.05g
|
protein: 40.22g
|
carbs: 104.78g
- -
October 2012
Wed 31st: - - 2302* -
October 2011
Mon 24th: 724 * 48%
fat: 18.54g
|
protein: 39.44g
|
carbs: 96.18g
- -
August 2011
Tue 30th: 22 * 1%
fat: 0.11g
|
protein: 4.76g
|
carbs: 0.62g
- -
Mon 29th: 763 * 51%
fat: 20.76g
|
protein: 61.93g
|
carbs: 84.84g
- -
Sat 27th: 1973 * 132%
fat: 115.93g
|
protein: 89.84g
|
carbs: 147.34g
- -
Fri 26th: 1028 69%
fat: 37.54g
|
protein: 47.88g
|
carbs: 133.71g
2066*  1038

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