Weigh In record (no journal entry) for 09 March 2016
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1101 kcal
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Fat: 51.31g | Prot: 104.62g | Carb: 52.63g.
Breakfast: Goat Cheese, Spinach, Corn Cakes (Very Low Sodium), Poached Egg. Lunch: Kraft Mayo with Olive Oil, Dietz & Watson Deli Roast Beef, Schar Gluten Free Multigrain Bread. Dinner: Cooked Kale (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cello Whisps. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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