Weigh In record (no journal entry) for 09 March 2016
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1191 kcal
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Fat: 85.14g | Prot: 84.10g | Carb: 25.22g.
Breakfast: Gyro Meat. Lunch: Giant Eagle Large Curd Cottage Cheese. Dinner: Great Lakes Cheese Monterey Jack Cheese, Cheese Frittata Muffins. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Whipped Heavy Cream (Unsweetened), Water, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.5 lb a week
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