Weigh In record (no journal entry) for 09 March 2016
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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657 kcal
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Fat: 33.14g | Prot: 19.59g | Carb: 74.04g.
Breakfast: Pecans, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Bananas, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Popsicle Cherry Popsicle, Snack Cracker, Swanson Beef Broth 100% Fat Free Reduced Sodium, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Pistachio Nuts, Vlasic Dill Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Dole Sunflower Crunch Chopped Salad Kit, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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steady weight
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