Weigh In record (no journal entry) for 09 March 2016
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 March 2016:
|
1342 kcal
|
Fat: 62.37g | Prot: 54.83g | Carb: 141.75g.
Breakfast: Marmeladen und Eingemachtes, Aldi Kochschinken, Lätta Halbfettmargarine, Roggenbrot, Kaffee mit Milch. Lunch: Lätta Extra Fit mit Buttermilch, Mischkornbrot, Metzgerfrisch Bierschinken, Gutfried Putenbrust Natur. Dinner: Getoastetes Weißbrot, Trader Joe's Wild-Preiselbeeren, Aldi Back-Camembert. Snacks/Other: After Eight Mint Chocolate Thins. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|