Weigh In record (no journal entry) for 24 October 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1440 kcal
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Fat: 58.38g | Prot: 34.96g | Carb: 217.89g.
Breakfast: Bananas, Cherry Pie, Coffee. Lunch: Peanut Butter Cookie, dill pickle, avocado, iceburg lettuce, tomato slice, Baby Carrots . Dinner: Frozen Burrito. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Semi-Sweet Chocolate Chips, banana. more...
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2382 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.6 lb a week
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